ABOUT
Cherysse Riviera-Manu
Founder of Butterfly Noise Psychotherapy
First, I want to recognize something important: it’s okay to admit that you’re not okay. I know how hard it is—especially when you’ve been holding everything together, trying to manage your responsibilities, career, and relationships. But reaching out for support is a brave first step, and I’m here to walk with you.
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I’m Cherysse Riviera-Manu, a Registered Social Worker and Psychotherapist licensed in Nova Scotia and Ontario. And for over 20 years, I’ve been working with people just like you—high-achievers, caregivers, and professionals who have quietly carried the burden of burnout and emotional fatigue.
At Butterfly Noise Psychotherapy, you don’t need to pretend anymore. This is a space where you can slow down, breathe, and process what you’ve been carrying.
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We’ll move forward at your pace, with empathy, care, and an understanding that true healing starts with self-compassion.
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It’s okay to seek help.
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I’m here to support you in rediscovering your voice, strength, and balance.
You Deserve To Put Yourself First
If you’re:
A high-functioning professional who's silently battling burnout

A caregiver who's too exhausted to care for yourself
A couple facing unspoken tensions and emotional distance

Someone dealing with anxiety, stress, or perfectionism, but unsure of where to start
I see you. And I want you to know that the fact that you’re here is a huge first step toward change. Healing is possible, and I’m here to guide you on this journey, at your pace.
Our Services
At Butterfly Noise Psychotherapy, we provide a variety of therapeutic services specialising in psychotherapy for burnout, anxiety, and emotional exhaustion. Whatever you’re dealing with, we're here to help you heal and reconnect with your authentic self.
Individual Therapy
For those who need a safe space to heal and recharge.
If you’re feeling overwhelmed, disconnected, or burnt out, individual therapy can provide the space and support you need to process emotions and rediscover your inner peace. Together, we’ll work on stress management, self-compassion, and emotional well-being, giving you the tools to create lasting change.
Couples Therapy
Reignite connection and strengthen your bond.
Life’s pressures can sometimes create distance in relationships. Couples therapy is for partners who want to reconnect, improve communication, and work through emotional exhaustion. We’ll help you rebuild trust, empathy, and a deeper emotional connection, creating a healthier, more fulfilling partnership.
Family Therapy
A space to untangle, understand, and heal together.
Family dynamics can be challenging, especially during times of transition or tension. Whether you're navigating conflict, communication breakdowns, or family trauma, family therapy offers a safe space to rebuild trust, enhance understanding, and foster healthy connections among all members.
Walk & Talk Therapy
Therapy in motion for those who need a different kind of space.
For many, traditional therapy rooms can feel too confining. Walk & Talk Therapy offers a unique, grounding experience that allows you to process emotions while walking through nature. This approach combines movement with mindfulness to help you release stress and gain clarity.
